Isisu sidlala indima ebalulekile ekugayekeni nasekugcinweni kokudla, okwenza kube semqoka enhlalakahleni yethu iyonke. Njengoba ukudla kudlula ku-esophageal sphincter futhi kufinyelela esiswini, kuhlangana ne-caustic secretions namakhemikhali asiza enqubweni yokugaya. Njengoba isisu sithambile, kubalulekile ukuthatha izinyathelo zokuvikela impilo yaso.
Iziphuzo ezithile zingaba nomthelela ekuhlanzeni isisu nasekuqedeni ubuthi ngezindlela zazo ezihlukile. Nazi izibonelo:
1. Itiye le-ginger:
Itiye le-ginger lihlotshaniswe nezinzuzo zezempilo ezihlukahlukene, okuhlanganisa ukudambisa izimpawu ze-PMS nesifo sokunyakaza. Ukusetshenziswa njalo kwetiye le-ginger kungasiza ubuthi ukususwa emgudwini wokugaya ukudla. Ujinja uqukethe izinhlanganisela zemvelo ezingasiza ekulweni nemiphumela yobuthi obuthile.
2. Itiye leqabunga leMoringa:
Ukuphuza itiye elenziwe ngamaqabunga emoringa kungasiza ekuhlanzeni umgudu wokugaya ukudla. Ibonise izinzuzo ezingaba khona ekwelapheni izimo zesisu ezifana ne-gastritis kanye ne-ulcerative colitis. Okuqukethwe okuphezulu kwe-vitamin B complex compounds kwi-moringa isiza ekugayeni ukudla, kuyilapho izakhiwo zayo zokulwa namagciwane kanye nokuphulukisa zisiza ukulwa nezifo. Ukukhipha ubuthi ohlelweni lokugaya ukudla kuyisinyathelo esibalulekile ekuvimbeleni umdlavuza wekoloni.
3. Igalikhi:
I-garlic ikhuthaza ukugaya futhi inezindawo zokulwa nokuvuvukala ezinganciphisa ukukhiqizwa kwe-asidi esiswini. Isekela uhlelo lwe-gastrointestinal olunempilo futhi olusebenzayo, ukulinganisa ukukhiqizwa kwe-asidi nokuqeda izinto ezingafuneki. Ukufaka ugaliki ekudleni komuntu okuvamile kuyanconywa ukuze ube nempilo enhle.
4. Itiye elifakwe isitrasi:
Abanye abantu bakholelwa ukuthi ukudla itiye elinokunambitheka okusawolintshi kuyasiza ekuhlanzeni amathumbu. I-Lemon, ikakhulukazi, ingathuthukisa ukuphuma kwe-gastrointestinal, futhi i-fiber pectin encibilikayo etholakala kulamula isekela impilo yokugaya. I-Lemon’s antimicrobial properties ingasiza ukulwa nezifo ezithathelwanayo kanye namagciwane. Ukuphuza lesi siphuzo njalo kungaba yinzuzo ekugcineni uhlelo lokugaya ukudla lunempilo.
Kubalulekile ukuqaphela ukuthi nakuba lezi ziphuzo zinganikeza izinzuzo ezithile, kufanele zibe yingxenye yokudla okunokulinganisela okuphelele kanye nendlela yokuphila. Ukubonisana nochwepheshe wezokunakekelwa kwempilo kuhle ukuze uthole iseluleko esiqondene nawe mayelana nempilo yesisu kanye nokukhetha kokudla.
Umthombo:
https://www.news18.com/amp/news/lifestyle/5-wonderful-drinks-to-cleanse-and-detox-your-body-4095362.html
Comments
Post a Comment